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Encourage your child to set small, achievable goals for managing their impulses; celebrate every milestone so they feel proud of their progress.

Help them practice self‑monitoring by keeping a simple chart—every time they pause before acting, mark it on the board and reward the effort with a sticker or a few extra minutes of screen time.




Teach relaxation techniques such as deep breathing or counting backwards from ten; these tools give your child a tangible way to calm themselves when urges arise.

Model the same strategies yourself so they see that even adults use them daily.




Create a \"calm‑down corner\" at home, stocked with their favorite books, soft pillows, and sensory items like stress balls or a weighted blanket—an inviting space where they can retreat to regain composure.




Encourage reflection by asking open‑ended questions: \"What helped you feel calmer?\" or \"How did you notice your body change when you used the breathing trick?\"

Such dialogue turns everyday experiences into learning moments, reinforcing positive coping habits.




By weaving these practical tools—breathing exercises, sensory spaces, and reflective conversation—into their routine, you help them build resilience, turning moments of distress into opportunities for growth.

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