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Harm Reducti>65) more likely to adhere (OR 1.27; 95% CI 1.12‑1.44).

- Gender: Women had higher adherence (OR 1.18; 95% CI 1.04‑1.34).

- Baseline physical activity level: Active individuals adhered better (OR 1.35; 95% CI 1.20‑1.52).

- Social support: Presence of a workout partner increased adherence (OR 1.42; 95% CI 1.26‑1.60).

- Perceived competence: Higher self-efficacy associated with better adherence (β = .24, p

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